I take a holistic approach to your well-being, incorporating CBT and mindfulness, that brings awareness to the physical, mental, emotional, social, and spiritual aspects of your life. In these sessions, I will work with you individually to assess, customize, implement, and monitor strategic therapy goals that will help you to transform your life inside out. My hope is to help you establish realistic, value-driven, and intrinsically motivated goals.

Holistic psychotherapy, refers to a school of thought in therapy that attempts to address an individual as a whole person. Holistic therapy attempts to address the individual in terms of their mind, spirit, and body. Embracing a holistic view of human psychology allows us to take a look at how all areas of your life are connected. The goal of a holistic approach is to balance all the different aspects of the person, so the entire person is addressed in treatment and not just one aspect of the person.

Cognitive Behavioral Therapy (CBT) focuses on identifying and re-framing beliefs and thoughts that lead to negative emotions and behaviors. CBT treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior. CBT is appropriate for people of all ages. Evidence has mounted that CBT can benefit numerous conditions, such as major depressive disorder, anxiety disorders, and many others.

Mindfulness is the non-judgmental awareness of what is happening in the present. Most of us are operating on auto-pilot, rushing through our days stuck in behavioral patterns motivated by unconscious, self-limiting thoughts. Mindfulness allows us to reclaim and experience the fullness of our lives in the present. Mindfulness techniques include the practice of movement, compassion training, meditation, and breathing exercises. Mind-body medicine uses the power of thoughts and emotions to influence physical health.

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Hypnotherapy is an intervention that is used to create positive change in thoughts and actions at a subconscious level. Hypnosis allows us to enter the theta brainwave state which occurs during sleep but also during deep relaxation. Theta is the gateway to learning, memory, intuition & the subconscious. Hypnotherapy has been around for centuries, now there’s decades of research highlighting the benefits.

Hypnotherapy is a process, which creates a non-ordinary state of consciousness. This non-ordinary state of consciousness, which is a different state from normal waking consciousness, allows a client to respond to suggestions with higher than normal receptivity. The therapy uses guided relaxation techniques that invoke feelings of intense relaxation, concentration, and/or focus to achieve a heightened state of awareness or trance-like state. Hypnosis is interactive and involves verbal and non-verbal communications between client and hypnotherapist.

Most therapeutic work is greatly enhanced while clients are in a hypnotic state because they are able to access information, healing, creativity, and insight that is not normally available when in the waking conscious state. These hypnotic state also become vehicles through which we can re-create our realities. Hypnotherapy is used to help clients relax, send positive messages of love and healing to their bodies, to increase self-esteem, self-awareness, self-confidence, positive habits, to decrease anxiety, worry, bad habits, negative thinking, fear based thinking, and much more.

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What is the difference between coaching and therapy?

Coaching and therapy are distinct practices, each with its own focus, goals, and methodologies. While there may be some overlap in the skills used by coaches and therapists depending on their own training, the primary differences lie in their purposes, time orientation, and the nature of the issues they address.

What is the Focus and Purpose of coaching?

Coaching: Focuses on helping individuals or groups achieve specific goals, enhance performance, and maximize their potential. It is forward-looking, action-oriented, and often centered around personal or professional development. It may address the past to better understand the present.

Therapy (Counseling): Primarily addresses mental health issues and focus is on diagnosis and treatment of psychological disorders. Therapy explores the past, present, and future.

What is the Scope of Issues addressed in coaching?

Coaching: Generally deals with a broad range of topics, including career development, leadership skills, communication, relationships, and personal growth.

Therapy: Primarily addresses mental health and psychological disorders such as ADHD, Depressive Disorders, Anxiety Disorders, Personality Disorders, Eating Disorders, Conduct Disorders, Sexual Disorders etc.

What is Client Readiness in Coaching?

Client readiness is often characterized by a readiness for change. Coaches usually focus on building their clients’ hidden potentials, strengths, and empowering them. The coaching process is not clinically oriented.

What is the Relationship Dynamic?

The coaching relationship is often considered more collaborative, with the coach serving as a guide or facilitator to help the client achieve their goals.

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Are you a new therapist starting or working toward your state licensure?

Clinical supervision services are provided to help residents in counseling learn clinical skills, develop their counseling identity, encourage professional growth, and prepare them for licensure. Clinical supervisors provide supervision in either an individual or group format to assist residents in counseling fulfill their residency requirements.

Clinical supervision for therapists is a vital component of ongoing support in the field of mental health. Clinical supervision serves multiple purposes, including enhancing the quality of client care, promoting ethical practice, and fostering the growth and competence of therapists. Through regular supervision sessions, therapists have the opportunity to reflect on their clinical work, explore challenging cases, and receive valuable feedback and guidance from their supervisor.

I enjoy coaching and mentoring new therapist toward their professional and life goals. If you're looking for ethical, clinical supervision that will support your growth and development as you gain experience and confidence as a counselor, let's work together.

If you are interested in seeking clinical supervision, please submit a request by clicking the link below.

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Considering graduate school to become a therapist? Or perhaps you’re a new therapist trying to navigate life outside of grad school. I’m here to help you during this new chapter in your life and career.

During a consultation, I can help you navigate the process of applying to schools, figuring out your personal statement, learning how to make yourself standout on a professional resume or CV that highlight your strengths, and much more. You can ask me any questions you have about the process of applying to grad school, being in grad school, clinical internship/practicum and state exams/licensure requirement.

Already done with grad school and sure about your next step? We can explore the population you want to work with, finding a supervisor, and all the other small details that play a major role in doing your job well.

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